Each chakra has a particular noise or concept and by stating the heart mantra you can properly open up the chakra point. The strategy explained here is quite highly effective and produces a big flow of electricity so do not overdo it as overusing the concept recitation will certainly over induce the heart chakra and could lead to discrepancy of the various other chakras.
It comes to be simpler for you to count the mantras if you have a mala a special string of beads or you could additionally count it quietly in your head. Check out silverskyimports.com.
Action is to situate a silent, serene place and rest down on the flooring with your legs went across. After that shut your eyes and chant the rule which is “YAM.” As you chant envision and focus on your chakra and feel the electricity force relocating with your physical body. If you are a newbie see to it that you slowly enhance your mantra count with each session as in some cases it comes to be difficult to handle such high power.